1Medicine Ball Suitcase Crunch
2Medicine Ball on Legs Crunch
3Medicine Ball Crunch and Twist
4Swiss Ball Crunch
5Swiss Ball Side to Side and Up
6Crunch on Swiss Ball
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this interesting workout at your gym.
- Workout description
- Easy, male workout for the gym.
Medicine Ball Suitcase Crunch
3 series 30 repeats with 30 second pauses
Begin by lying on your back on the floor. Your legs should be straight and your arms extended over your head holding a medicine ball.
Tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion. Pause for a second.
Return to the starting position and repeat the exercise according to the training plan.