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Workout with Ball 3
Medicine Ball Overhead Squat frame #1 Medicine Ball Overhead Squat frame #2 Medicine Ball Overhead Squat frame #3 Medicine Ball Overhead Squat frame #4 Medicine Ball Overhead Squat frame #5 Medicine Ball Overhead Squat frame #6

Medicine Ball Overhead Squat

3 series 20 repeats with 30 second pauses

1

Take a medicine ball. Stand straight with your feet facing forward and wider than shoulders apart. Hold the ball over your head with your arms locked.

2

Lower your hips into a sitting position while holding the ball over your head. Your upper body should be straight during the whole exercise and look fixed forward. Continue to go down into a squat, until you reach the point in which your upper legs are parallel to the floor.

3

Go back into the starting position and repeat the exercise according to the training plan.