1Medicine Ball Overhead Squat
2Medicine Ball Step Side Lunge
3Medicine Ball Step Forward Lunge
4Swiss Ball Bulgarian Squat
5Swiss Ball Hip Raise
6Swiss Ball Plank Leg Lift
- Recommended number of laps
- Repeat all steps once.
Take 45 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this interesting workout at your gym.
- Workout description
- Medium, male workout for the gym.
Medicine Ball Overhead Squat
2 series 15 repeats with 45 second pauses
Take a medicine ball. Stand straight with your feet facing forward and wider than shoulders apart. Hold the ball over your head with your arms locked.
Lower your hips into a sitting position while holding the ball over your head. Your upper body should be straight during the whole exercise and look fixed forward. Continue to go down into a squat, until you reach the point in which your upper legs are parallel to the floor.
Go back into the starting position and repeat the exercise according to the training plan.