Half Squat Jump
3 30 second series with 60 second pauses
Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders. Drive your hips back to a half squat, be ready to jump.
Swing your arms and jump straight up in the air as high as you can.
When you touch the ground, immediately go down into a half squat and repeat the exercise according to the training plan.