3Sumo Hop Changing Sides
4Jump to Push-Up
- Recommended number of laps
- Repeat all steps 5 times.
Take 120 second pauses between laps.
Take 15 seconds pauses between steps.
- Workout duration
- This workout should take 25-30 minutes to complete it.
- Workout info
- Try these beach workout exercises to improve your fitness on and off the beach.
- Workout description
- Hard, female workout for the beach.
20 repeats (each leg)
Stand with your feet shoulder width apart. Put your hands on your waist.
Brace your core and then step into a lunge with your right leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
Raise your body back up to the starting position so your feet come together again.
Step into a lunge but this time with your left leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
Raise your body back up to the starting position and repeat the exercise according to the training plan alternating legs.