1Parasols Bar Lunge
2Parasols Bar Overhead Squat
3Bent Over Parasols Bar Front Raise
4Bent Over Parasols Bar Front Raise
5Parasols Bar Circle
6Parasols Bar Back Extension
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- Try these beach workout exercises to improve your fitness on and off the beach. For this training you will need a parasols bar.
- Workout description
- Easy, female workout for the beach.
Parasols Bar Lunge
3 series 20 repeats (each leg) with 15 second pauses
Stand straight with your feet shoulder width apart. Place the parasols bar on the back of your shoulders (slightly below the neck) across it. Hold on to the bar using both arms at each side (palms facing down over the bar).
Take a step forward with your right leg, landing on the heel first and then on the whole foot. Lower yourself, until your leg is at a 90 degree angle.
Push back up into the starting position.
Step forward but this time with your left leg until your leg is at a 90 degree angle.
Push back up into the starting position. Repeat the exercise according to the training plan alternating legs.