1Parasols Bar Back Squat
2Parasols Bar Lunge and Twist
3Bent Over Parasols Bar Alternating Sides
4Superman with Parasols Bar
5Parasols Bar Twist and Leg Raise
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- Try these beach workout exercises to improve your fitness on and off the beach. For this training you will need a parasols bar.
- Workout description
- Easy, female workout for the beach.
Parasols Bar Back Squat
3 series 12 repeats with 15 second pauses
Place the parasols bar on the back of your shoulders (slightly below the neck) across it. Hold on to the bar using both arms at each side (palms facing down over the bar). Step using a shoulder width medium stance with the toes slightly pointed out. Keep your head up at all times and also maintain a straight back.
Slowly lower the bar by bending the knees and hips as you maintain a straight posture with the head up. Continue down until the angle between the upper leg and the calves becomes 90 degrees.
Straighten the legs again and go back to the starting position. Repeat the exercise according to the training plan.