1Medicine Ball Sumo Overhead Raise
2Medicine Ball Crossover
3Medicine Ball Lunge with Torso Rotation
4Seated Medicine Ball Rotation
5Medicine Ball Broaching Leg
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- Try this interesting workout for ladies.
- Workout description
- Medium, female workout for the beach.
Medicine Ball Sumo Overhead Raise
4 series 20 repeats with 30 second pauses
Stand with your feet slightly wider than shoulder width apart, toes facing outwards. Hold the ball in front of you at arm's length.
Bend your knees and hips as you squat down as far as you comfortably can. As you lower your body, raise the ball directly above your head, while keeping your elbows straight but not locked.
Go back into the starting position and repeat the exercise according to the training plan.