1Medicine Ball Crossover
2Medicine Ball Broaching Leg
3Medicine Ball V-Up
4Seated Medicine Ball Rotation
- Recommended number of laps
- Repeat all steps once.
Take 10 seconds pauses between steps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- Try this interesting workout (for ladies).
- Workout description
- Hard, female workout for the beach.
Medicine Ball Crossover
4 series 20 repeats (each leg) with 90-120 second pauses
Stand with your feet wider than shoulder width apart, holding a ball with extended arms over your head.
Bent over twisting your upper body to the left side and almost touch the ground with the ball across your left foot.
Return yourself up into the starting position.
Bent over twisting your upper body to the right side this time and almost touch the ground with the ball across your right foot.
Return yourself into the starting position and repeat the exercise according to the training plan alternating sides.