1Two-Medicine Ball Lateral Raise
2Superman with Parasols Bar
3Parasols Bar Twist and Leg Raise
4Two-Medicine Ball Lunge with Lateral Raise
- Recommended number of laps
- Repeat all steps once.
Take 20 seconds pauses between steps.
- Workout duration
- This workout should take about 17 minutes to complete it.
- Workout info
- Want to look better in your bikini without leaving the beach to hit the gym? Get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface.
- Workout description
- Hard, female workout for the beach.
Two-Medicine Ball Lateral Raise
3 series 12 repeats with 15 second pauses
Stand up with your torso upright and a medicine ball in each hand being held at arm’s length. The elbows should be close to your torso. Your feet should be shoulder width apart.
Keeping your arms straight and the torso stationary, lift the medicine balls out to your sides until they are about shoulder level high. Feel the contraction for a second.
Lower the medicine balls back down to the starting position and repeat the exercise according to the training plan.