1Two-Medicine Ball Opposite Arm and Leg Lift
2Medicine Ball Crunch
3Push-Up Side Leg
4Parasols Bar Lunge
5Two-Medicine Ball Sumo Squat
6Two-Medicine Ball Balance
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 20 minutes to complete it.
- Workout info
- Want to look better in your bikini without leaving the beach to hit the gym? Get moving! You burn almost twice as many calories working out on the sand as you would doing the same routine on a firmer surface.
- Workout description
- Medium, female workout for the beach.
Two-Medicine Ball Opposite Arm and Leg Lift
3 series 15 repeats (each side) with 15 second pauses
Get down on all fours with your knees placed directly below your hips and palms placed directly below your shoulders holding a medicine ball in each hand.
Raise your right arm forward and stretch your left leg backward at the same time. Create a tension in your back by flexing your foot. Hold the position for a few seconds.
Return into the starting position.
Repeat the same using your left arm and right leg.
Return into the starting position and repeat the exercise according to the training plan alternating legs and arms.