4Kettlebell Reverse Lunge
5One-Leg Kettlebell Deadlift
6One-Arm Kettlebell Row
7One-Arm Kettlebell Snatch
8Kettlebell Clean and Press
9One-Arm Kettlebell Swing
- Recommended number of laps
- Repeat all steps once.
Take 20 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this High Intensity Interval Training (HIIT). This is a system of organizing cardiorespiratory training which calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. Whether you're looking to build muscle, increase your strength, or burn fat, this full-body kettlebell workout will help you.
- Workout description
- Medium, male workout for the gym.
for 40 seconds
Lie on your back on the floor. Bend your knees. Extend your arms upward, in front of your face, holding the kettlebell.
Push the kettlebell upward lifting your shoulders off the floor, while keeping the lower back on the floor.
Lower the kettlebell and your shoulders back to the starting position and repeat the exercise according to the training plan.