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Kettlebell Female Workout 6
Kettlebell Crunch frame #1 Kettlebell Crunch frame #2

Kettlebell Crunch

for 40 seconds

1

Lie on your back on the floor. Bend your knees. Extend your arms upward, in front of your face, holding the kettlebell.

2

Push the kettlebell upward lifting your shoulders off the floor, while keeping the lower back on the floor.

3

Lower the kettlebell and your shoulders back to the starting position and repeat the exercise according to the training plan.