1Side Plate Jump
2Plate Lunge to Overhead Press
3Plate Squat with Raise
4Plate Rear Lunge
5Plate Squat Endurance
7Plate Cycle (Raise and Triceps Press)
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take about 40 minutes to complete it.
- Workout info
- Try this interesting workout at your gym.
- Workout description
- Hard, male workout for the gym.
Side Plate Jump
2 series 10 repeats with 30 second pauses
Stand with your feet hip width apart, holding a plate in front of your stomach. Your head and chest should be up.
Squat down and be ready to jump. Leaning to your right, extend your hips, knees, and ankles and jump into the air.
Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.
Squat down then do just the opposite and jump backward to where you started.
Go back into the starting position and repeat the exercise according to the training plan alternating jumping sides.