- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Glutes
- Equipment
- Watermelon
- Exercise description
- Male exercise for the beach.
Watermelon Pull Through
1
Lie down on the ground holding a watermelon with both hands. Extend arms over your head and lift them a few inches of the ground. Extend your legs and lift them of the ground so that your legs and ground form a 90 degree angle.
2
Spread your legs and while you lifting your torso up pull through your hands with watermelon between your legs.
3
Lower your torso back down to the starting position and repeat the exercise according to the training plan.