- Alternating Parasols Bar Torso Rotation
- Bent Over Parasols Bar Alternating Sides
- Bent Over Parasols Bar Front Raise
- Bent Over Two-Medicine Ball Row
- Bent Over Two-Medicine Ball Triceps Extension
- Dragon Walks
- Frog Hop
- Half Squat Jump
- Jump to Push-Up
- Lunge
- Medicine Ball Exchange
- Medicine Ball Half Squat Lateral Raise
- Medicine Ball Lunge with Lateral Raise
- Medicine Ball Opposite Arm and Leg Lift
- Medicine Ball Sumo Squat
- One-Leg Front Jump
- One-Leg Side Jump
- Parasols Bar Alternating Sides
- Parasols Bar Back Extension
- Parasols Bar Back Squat
- Parasols Bar Circle
- Parasols Bar Lunge
- Parasols Bar Lunge and Twist
- Parasols Bar Overhead Squat
- Parasols Bar Twist and Leg Raise
- Partners (Abs, Legs)
- Partners (Biceps, Triceps)
- Partners (Chest, Back)
- Partners (Chest, Shoulders)
- Partners (Chest, Triceps)
- Partners (Chest, Triceps, Abs)
- Partners (Lower Back, Glutes, Chest, Arms)
- Partners (Shoulders, Chest)
- Partners (Shoulders, Chest, Triceps)
- Partners (Triceps)
- Plyo Push-Up
- Push-Up Side Leg
- Running Backward with Resistance
- Running with Resistance
- Scissors Jump
- Seated Medicine Ball Twist
- Seated Watermelon Twist
- Side Running with Resistance
- Side Standing Long Jump
- Standing Long Jump
- Sumo Hop Changing Sides
- Superman with Parasols Bar
- Two-Medicine Ball Lateral Raise
- Warrior Balance
- Watermelon Broaching Leg
- Watermelon Crossover
- Watermelon Crunch
- Watermelon Lunge with Torso Rotation
- Watermelon Overhead Sit-Up
- Watermelon Pull Through
- Watermelon Squat with Torso Rotation
- Watermelon Sumo Overhead Raise
- Watermelon V-Up
- Weighted Running