- Workouts with this exercise
- Beach Workout 5 (with Bar)
- Primary muscles
- Exercise description
- Male exercise for the beach.
Parasols Bar Alternating Sides
Place the parasols bar on the back of your shoulders (slightly below the neck) across it. Hold on to the bar using both arms at each side (palms facing down over the bar). Stand with your feet hip width apart.
Bend your knees. Shift your body weight onto your right foot. Hold for a second.
Shift your body weight onto your left foot. Repeat the exercise according to the training plan alternating sides.