- Workouts with this exercise
- Partners Workout 1 (Arms, Back, Abs)
- Partners Workout 10
- Partners Workout 12
- Partners Workout 13
- Partners Workout 14 (Circuit Training)
- Partners Workout 15
- Partners Workout 17 (Circuit Training)
- Partners Workout 18
- Partners Workout 2 (Shoulders, Chest)
- Partners Workout 20 (Circuit Training)
- Partners Workout 21
- Partners Workout 3 (Circuit Training)
- Partners Workout 4
- Partners Workout 6 (Circuit Training)
- Partners Workout 7
- Partners Workout 9 (Circuit Training)
- Primary muscles
- Abs
- Upper Leg
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Abs, Legs)
1
One partner is lying on the back with the knees bent and arms extended over the head, while the other partner is in a V sitting position on the partner’s feet holding his/her calves firmly under the knees.
2
The lying partner swings his/her arms to bring the body into a squat position and then stands up. The sitting partner’s role is to assist in bringing the body of the partner to the upright position, by pulling him/her.
3
The lying partner is going back into the starting position. Repeat the exercise according to the training plan.