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One-Leg Front Jump
One-Leg Front Jump frame #1 One-Leg Front Jump frame #2 One-Leg Front Jump frame #3

One-Leg Front Jump

1

Stand straight with feet hip width apart. Slightly lift your left leg off the ground.

2

Utilizing a big arm swing and using your leg strength, jump forward as far as you can.

3

Attempt to land with your right foot out in front you, reaching as far as possible with your leg. Repeat the exercise according to the training plan then switch legs.