- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the beach.
One-Leg Front Jump
1
Stand straight with feet hip width apart. Slightly lift your left leg off the ground.
2
Utilizing a big arm swing and using your leg strength, jump forward as far as you can.
3
Attempt to land with your right foot out in front you, reaching as far as possible with your leg. Repeat the exercise according to the training plan then switch legs.