- Workouts with this exercise
- Explosiv Workout
- Primary muscles
- Upper Leg
- Lower Leg
- Secondary muscles
- Glutes
- Equipment
- Resistance Trainer
- Exercise description
- Male exercise for the beach.
Running with Resistance
1
Attach resistance bands for your partner (or tree). Secure other end of band to a speed harness, to your waist, or alternatively another band fastened around your chest and shoulders. Place a target object around 10-15 yards from your starting point. Assume starting sprint position.
2
Sprint to your target object. As you approach the resistance from the band will increase, slowing you down considerably. Try to maintain full speed and maintain your forward lean into the band so that you are not catapulted backward.
3
Stride slowly back to the starting position under control and repeat the exercise according to the training plan.