Side Standing Long Jump

Stand in a squat stance with your feet hip width apart. Your head and chest should be up.

Leaning to your right, extend through your hips, knees, and ankles to jump into the air. Swing your arms to lead the movement, jumping as far to your right as you can.

Land facing the same direction with your feet hip width apart, absorbing the impact through your lower body.

Immediately squat down then do just the opposite and jump backward to where you started.

Go back into the starting position and repeat the exercise according to the training plan alternating jumping sides.