- Workouts with this exercise
- Watermelon Workout 1
- Watermelon Workout 2
- Watermelon Workout 4 (Circuit Training)
- Primary muscles
- Abs
- Shoulder
- Secondary muscles
- Back
- Equipment
- Watermelon
- Exercise description
- Male exercise for the beach.
Watermelon Crossover
1
Stand with your feet wider than shoulder width apart, holding a watermelon with extended arms over your head.
2
Bent over twisting your upper body to the right side and almost touch the ground with the watermelon across your right foot.
3
Return yourself up into the starting position.
4
Bent over twisting your upper body to the left side this time and almost touch the ground with the watermelon across your left foot.
5
Return yourself into the starting position and repeat the exercise according to the training plan alternating sides.