- Workouts with this exercise
- Partners Workout 10
- Partners Workout 13
- Partners Workout 15
- Partners Workout 16
- Partners Workout 18
- Partners Workout 19
- Partners Workout 2 (Shoulders, Chest)
- Partners Workout 21
- Partners Workout 4
- Partners Workout 5
- Partners Workout 7
- Partners Workout 8
- Primary muscles
- Shoulder
- Chest
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Shoulders, Chest)
1
Partners are standing facing each other with their arms extended in front of them. One partner is holding the other one’s arms.
2
One partner is pushing inwards, while the other one is pushing outwards.
3
The other partner is pushing inwards while the first one is countering the action. Repeat the exercise according to the training plan.