- Workouts with this exercise
- Partners Workout 11
- Partners Workout 13
- Partners Workout 2 (Shoulders, Chest)
- Partners Workout 22
- Primary muscles
- Shoulder
- Chest
- Triceps
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Shoulders, Chest, Triceps)
1
One partner is sitting with the legs extended with the arms to the sides and forearms up. The other partner is standing behind him/her with the knees fixed to the partner’s back and the hands resting on the partner’s hands.
2
The sitting partner is pushing up, while the other partner is countering the action.
3
The standing partner is pushing down, while the other partner is countering the action. Repeat the exercise according to the training plan.