- Workouts with this exercise
- Beach Workout 16 (Circuit Training)
- Beach Workout 6 (Circuit Training)
- Medicine Ball Workout
- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Biceps
- Equipment
- Medicine Ball
- Exercise description
- Male exercise for the beach.
Seated Medicine Ball Twist
1
Sit on a mat with your feet and torso lifted from the ground, holding the medicine ball with both hands out in front of your abs with your arms slightly bent.
2
Bring the medicine ball to one side touching the ground with the ball. Keep your legs and torso lifted during the exercise.
3
Bring the medicine ball to the other side touching the ground again, as quickly as possible. Repeat the exercise according to the training plan alternating sides.