- Workouts with this exercise
- Watermelon Workout 1
- Watermelon Workout 4 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Shoulder
- Equipment
- Watermelon
- Exercise description
- Male exercise for the beach.
Watermelon Sumo Overhead Raise
1
Stand with your feet slightly wider than shoulder width apart, toes facing outwards. Hold a watermelon in front of you at arm's length.
2
Bend your knees and hips as you squat down as far as you comfortably can. As you lower your body, raise the watermelon directly above your head, while keeping your elbows straight but not locked.
3
Go back into the starting position and repeat the exercise according to the training plan.