- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the beach.
Standing Long Jump
1
Stand in a squat stance with feet shoulder width apart.
2
Utilizing a big arm swing and using your legs strength, jump forward as far as you can.
3
Attempt to land with your feet out in front you, reaching as far as possible with your legs. Immediately go back into a squat position and repeat the exercise according to the training plan.