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Standing Long Jump
Standing Long Jump frame #1 Standing Long Jump frame #2 Standing Long Jump frame #3

Standing Long Jump

1

Stand in a squat stance with feet shoulder width apart.

2

Utilizing a big arm swing and using your legs strength, jump forward as far as you can.

3

Attempt to land with your feet out in front you, reaching as far as possible with your legs. Immediately go back into a squat position and repeat the exercise according to the training plan.