Watermelon Squat with Torso Rotation

Stand with your feet little wider than shoulder width apart, holding a watermelon with extended arms over your head.

Lower yourself into a squat while you lowering the watermelon to the front. Keep your arms extended but not locked. Your thighs should be parallel to the ground and the watermelon should be straight in front of you.

With your arms extended reach with the watermelon to the left, rotating the torso at the same time.

Return your arms to the center, while you are still in the squat position.

Push yourself up into the starting position with the watermelon over your head.

Repeat the exercise, but rotate your torso to the right side this time. Repeat the exercise according to the training plan alternating sides.