- Workouts with this exercise
- Watermelon Workout 1
- Watermelon Workout 2
- Watermelon Workout 4 (Circuit Training)
- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Biceps
- Equipment
- Watermelon
- Exercise description
- Male exercise for the beach.
Seated Watermelon Twist
1
Sit on a mat with your feet and torso lifted from the ground, holding a watermelon with both hands out in front of your abs with your arms slightly bent.
2
Bring the watermelon to one side almost touching the ground with the watermelon. Keep your legs and torso lifted during the exercise.
3
Bring the watermelon to the other side touching the ground again, as quickly as possible. Repeat the exercise according to the training plan alternating sides.