- Workouts with this exercise
- Beach Workout 4 (with Bar)
- Beach Workout 6 (Circuit Training)
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Shoulder
- Equipment
- Parasols Bar
- Exercise description
- Male exercise for the beach.
Parasols Bar Overhead Squat
1
Stand holding a parasols bar above your head with your extended arms.
2
By bending your knees lower yourself down into a half squat until your thighs are parallel to the ground. Keep your chest and head up and your back straight.
3
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.