- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the beach.
One-Leg Side Jump
Stand in a squat stance with your feet hip width apart. Your head and chest should be up, knees and hips slightly bent. Keep your hands on your waist.
Leaning to your right and using your legs strength, jump to the right. Land on the right foot while your left foot stays in the air. Absorb the impact through your lower body.
Immediately do just the opposite and jump to the left. Land on the left foot while your right foot stays in the air. Repeat the exercise according to the training plan alternating legs.