- Workouts with this exercise
- Partners Workout 1 (Arms, Back, Abs)
- Partners Workout 11
- Partners Workout 12
- Partners Workout 14 (Circuit Training)
- Partners Workout 16
- Partners Workout 17 (Circuit Training)
- Partners Workout 19
- Partners Workout 20 (Circuit Training)
- Partners Workout 22
- Partners Workout 3 (Circuit Training)
- Partners Workout 5
- Partners Workout 6 (Circuit Training)
- Partners Workout 8
- Partners Workout 9 (Circuit Training)
- Primary muscles
- Biceps
- Triceps
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Biceps, Triceps)
1
Partners are standing facing each other, while one partner is holding the palms on the other partner’s palms. The elbows are slightly bent.
2
One partner is pushing the forearms upwards activating biceps, while the other partner is countering the action.
3
The other partner is pushing downwards, while the first partner is countering the action. Repeat the exercise according to the training plan.