- Workouts with this exercise
- Partners Workout 1 (Arms, Back, Abs)
- Partners Workout 12
- Partners Workout 14 (Circuit Training)
- Partners Workout 17 (Circuit Training)
- Partners Workout 20 (Circuit Training)
- Partners Workout 3 (Circuit Training)
- Partners Workout 6 (Circuit Training)
- Partners Workout 9 (Circuit Training)
- Primary muscles
- Chest
- Triceps
- Abs
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Chest, Triceps, Abs)
1
Partners are standing facing each other in a diagonal position with the same leg forward. With the elbows raised high, the partners hold each other.
2
They are alternating the movement where one arm is pushing forward while the other is countering the action. The partners are mirroring each other activating both sides of the body. Repeat the exercise according to the training plan.