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Partners (Lower Back, Glutes, Chest, Arms)
Partners (Lower Back, Glutes, Chest, Arms) frame #1 Partners (Lower Back, Glutes, Chest, Arms) frame #2

Partners (Lower Back, Glutes, Chest, Arms)

1

One partner is lying on the back with the knees bent. The other partner is standing with his/her legs apart, leaning over with the hands resting on the partner’s hips.

2

The lying partner is pushing his/her hips up, while the other partner is countering the action.

3

The standing partner is pressing the partner’s hips down, while the lying partner is countering the action. Repeat the exercise according to the training plan.