- Workouts with this exercise
- Partners Workout 1 (Arms, Back, Abs)
- Partners Workout 10
- Partners Workout 12
- Partners Workout 13
- Partners Workout 14 (Circuit Training)
- Partners Workout 15
- Partners Workout 17 (Circuit Training)
- Partners Workout 18
- Partners Workout 2 (Shoulders, Chest)
- Partners Workout 20 (Circuit Training)
- Partners Workout 21
- Partners Workout 3 (Circuit Training)
- Partners Workout 4
- Partners Workout 6 (Circuit Training)
- Partners Workout 7
- Partners Workout 9 (Circuit Training)
- Primary muscles
- Glutes
- Back
- Chest
- Triceps
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Lower Back, Glutes, Chest, Arms)
1
One partner is lying on the back with the knees bent. The other partner is standing with his/her legs apart, leaning over with the hands resting on the partner’s hips.
2
The lying partner is pushing his/her hips up, while the other partner is countering the action.
3
The standing partner is pressing the partner’s hips down, while the lying partner is countering the action. Repeat the exercise according to the training plan.