- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the beach.
![Frog Hop frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11116.1.jpg)
![Frog Hop frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11116.2.jpg)
![Frog Hop frame #3](https://totalworkout.fitness/img/exercise/1280/frame/11116.3.jpg)
![Frog Hop frame #4](https://totalworkout.fitness/img/exercise/1280/frame/11116.4.jpg)
![Frog Hop frame #5](https://totalworkout.fitness/img/exercise/1280/frame/11116.5.jpg)
Frog Hop
1
Stand with your hands behind your head, and squat down keeping your torso upright and your head up.
2
Jump forward several feet, avoiding jumping unnecessarily high.
3
As your feet contact the ground, absorb the impact through your legs, and immediately jump again. Repeat the exercise according to the training plan.