- Workouts with this exercise
- Partners Workout 1 (Arms, Back, Abs)
- Partners Workout 12
- Primary muscles
- Triceps
- Back
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Triceps)
1
One partner is lying on the back with the arms extended in front, while the other partner is kneeling over his/her head holding the partner’s hands.
2
The kneeling partner is pushing the partner’s forearms towards the forehead, while the lying partner is countering the action.
3
The lying partner is pushing away from his/her forehead, while the kneeling partner is countering the action. Repeat the exercise according to the training plan.