- Workouts with this exercise
- Partners Workout 11
- Partners Workout 13
- Partners Workout 14 (Circuit Training)
- Partners Workout 16
- Partners Workout 17 (Circuit Training)
- Partners Workout 19
- Partners Workout 2 (Shoulders, Chest)
- Partners Workout 20 (Circuit Training)
- Partners Workout 22
- Partners Workout 3 (Circuit Training)
- Partners Workout 5
- Partners Workout 6 (Circuit Training)
- Partners Workout 8
- Partners Workout 9 (Circuit Training)
- Primary muscles
- Shoulder
- Chest
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Chest, Shoulders)
1
Partners are standing facing each other, while one partner is holding the other one’s arms at the wrists. The elbows are slightly bent.
2
One partner is offering resistance to the other by firmly pushing down, while the other partner is countering by lifting the arms sideways to shoulder height.
3
Both partners are lowering the arms back to the starting position and repeating the exercise according to the training plan.