- Workouts with this exercise
- Explosiv Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Equipment
- Resistance Trainer
- Exercise description
- Male exercise for the beach.
Running Backward with Resistance
1
Attach resistance bands for your partner (or tree). Secure other end of band to a speed harness, to your waist. Place a target object behind you around 10-15 yards from your starting point. Assume starting sprint position.
2
Start running backward to your target object. As you approach the resistance from the band will increase, slowing you down considerably.
3
Stride slowly back to the starting position under control and repeat the exercise according to the training plan.