Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Running Backward with Resistance
Running Backward with Resistance frame #1 Running Backward with Resistance frame #2 Running Backward with Resistance frame #3

Running Backward with Resistance

1

Attach resistance bands for your partner (or tree). Secure other end of band to a speed harness, to your waist. Place a target object behind you around 10-15 yards from your starting point. Assume starting sprint position.

2

Start running backward to your target object. As you approach the resistance from the band will increase, slowing you down considerably.

3

Stride slowly back to the starting position under control and repeat the exercise according to the training plan.