- Workouts with this exercise
- Explosiv Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the beach.
Running Backward with Resistance
Attach resistance bands for your partner (or tree). Secure other end of band to a speed harness, to your waist. Place a target object behind you around 10-15 yards from your starting point. Assume starting sprint position.
Start running backward to your target object. As you approach the resistance from the band will increase, slowing you down considerably.
Stride slowly back to the starting position under control and repeat the exercise according to the training plan.