Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Jump to Push-Up
Jump to Push-Up frame #1 Jump to Push-Up frame #2 Jump to Push-Up frame #3 Jump to Push-Up frame #4 Jump to Push-Up frame #5 Jump to Push-Up frame #6 Jump to Push-Up frame #7

Jump to Push-Up

1

Stand straight with your feet shoulder width apart.

2

Utilizing a big arm swing and using your legs strength, jump forward as far as you can.

3

Land with your feet out in front you, reaching as far as possible with your legs.

4

Immediately lie on the ground face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length.

5

Lower yourself down until your chest almost touches the ground.

6

Press your upper body back up.

7

Go back up into the starting position and repeat the exercise according to the training plan.