Two-Medicine Ball Lateral Raise
Stand up with your torso upright and a medicine ball in each hand being held at arm’s length. The elbows should be close to your torso. Your feet should be shoulder width apart.
Keeping your arms straight and the torso stationary, lift the medicine balls out to your sides until they are about shoulder level high. Feel the contraction for a second.
Lower the medicine balls back down to the starting position and repeat the exercise according to the training plan.