- Workouts with this exercise
- Watermelon Workout 4 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the beach.
Watermelon Overhead Sit-Up
Lie down on the ground with a watermelon pressed over your chest. Your arms are extended. Bent your knees and keep your feet on the ground.
Tighten your abs and glutes. Crunch your torso as you do when performing a sit-up and press the watermelon to an overhead position.
Lower your upper body back down to the starting position while bringing the watermelon back to over your chest. Repeat the exercise according to the training plan.