- Workouts with this exercise
- Beach Workout 10
- Beach Workout 11
- Beach Workout 12
- Medicine Ball Workout
- Medicine Ball Workout (Circuit Training)
- Primary muscles
- Upper Leg
- Lower Leg
- Secondary muscles
- Glutes
- Equipment
- Medicine Ball
- Exercise description
- Male exercise for the beach.
Medicine Ball Sumo Squat
1
Stand up with your torso upright and a medicine ball in each hand being held at arm’s length. The elbows should be close to your torso. Your feet should be shoulder width apart.
2
Raise your arms out straight so that they are parallel with the ground, with your palms facing down. At the same time drive your hips back to the sumo squat position. Your thighs must be parallel with the ground.
3
In the bottom position, pause and push your knees out, while you dropping your arms to return to the starting position. Repeat the exercise according to the training plan.