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Watermelon Lunge with Torso Rotation
Watermelon Lunge with Torso Rotation frame #1 Watermelon Lunge with Torso Rotation frame #2 Watermelon Lunge with Torso Rotation frame #3 Watermelon Lunge with Torso Rotation frame #4 Watermelon Lunge with Torso Rotation frame #5 Watermelon Lunge with Torso Rotation frame #6 Watermelon Lunge with Torso Rotation frame #7 Watermelon Lunge with Torso Rotation frame #8

Watermelon Lunge with Torso Rotation

1

Stand with your feet shoulder width apart, holding a watermelon with both hands over your head. Your arms should be extended but not locked.

2

Step forward into a lunge with your left leg while lowering your arms to the front. Get deep into the lunge, making sure the front thigh is parallel with the ground.

3

With your arms extended, reach with the watermelon to the left, rotating the torso at the same time.

4

Maintain the lunge and return a watermelon to the center.

5

Return to the starting position then lunge with the other leg and rotate to the right this time. Repeat the exercise according to the training plan.