Watermelon Lunge with Torso Rotation

Stand with your feet shoulder width apart, holding a watermelon with both hands over your head. Your arms should be extended but not locked.

Step forward into a lunge with your left leg while lowering your arms to the front. Get deep into the lunge, making sure the front thigh is parallel with the ground.

With your arms extended, reach with the watermelon to the left, rotating the torso at the same time.

Maintain the lunge and return a watermelon to the center.

Return to the starting position then lunge with the other leg and rotate to the right this time. Repeat the exercise according to the training plan.