- Workouts with this exercise
- Partners Workout 11
- Partners Workout 13
- Partners Workout 16
- Partners Workout 19
- Partners Workout 2 (Shoulders, Chest)
- Partners Workout 22
- Partners Workout 5
- Partners Workout 8
- Primary muscles
- Chest
- Triceps
- Equipment
- None
- Exercise description
- Both exercise for the beach.
Partners (Chest, Triceps)
1
One partner is lying on the back with the arms in front, while the other partner is standing above with their hands locked together.
2
The standing partner is pushing downwards, while the lying partner is countering the action.
3
The lying partner is pushing up, while the standing partner is countering the action. Repeat the exercise according to the training plan.