- Workouts with this exercise
- Beach Workout 16 (Circuit Training)
- Beach Workout 3 (Circuit Training)
- Explosiv Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Glutes
- Lower Leg
- Equipment
- None
- Exercise description
- Male exercise for the beach.
Lunge
1
Stand with your feet shoulder width apart. Put your hands on your waist.
2
Brace your core and then step into a lunge with your left leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
3
Raise your body back up to the starting position so your feet come together again.
4
Step into a lunge but this time with your right leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.
5
Raise your body back up to the starting position and repeat the exercise according to the training plan alternating legs.