- Workouts with this exercise
- Beach Workout 16 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the beach.
Move into a prone position on the ground, supporting your weight on your hands and toes. Your arms should be fully extended with the hands around shoulder width. Keep your body straight throughout the movement.
Flex at the elbow and lower your chest towards the ground.
At the bottom, reverse the motion by pushing yourself up through elbow extension as quickly as possible. Attempt to push your upper body up until your hands leave the ground.
Return to the starting position and repeat the exercise according to the training plan.