- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the gym.
Standing Overhead Plate Press
Take a plate and stand with your feet shoulder width apart. Raise the plate to your chest, put the elbows close to your body.
With no leg drive or leaning back, extend through the elbow to raise the plate over your head. Pause for a second.
Slowly return the plate to the starting position and repeat the exercise according to the training plan.