- Primary muscles
- Shoulder
- Secondary muscles
- Triceps
- Equipment
- Plate
- Exercise description
- Male exercise for the gym.
Standing Overhead Plate Press
1
Take a plate and stand with your feet shoulder width apart. Raise the plate to your chest, put the elbows close to your body.
2
With no leg drive or leaning back, extend through the elbow to raise the plate over your head. Pause for a second.
3
Slowly return the plate to the starting position and repeat the exercise according to the training plan.