- Ab Crunches
- Abducted Lunge
- Alternating Kettlebell Swing
- Alternating Leg Box Lunge
- Atomic Push-Up
- Back Extension
- Barbell Back Squat
- Barbell Bench Press
- Barbell Bench Press
- Barbell Bent Over Row (Reverse Grip)
- Barbell Clean
- Barbell Deadlift
- Barbell Decline Bench Press
- Barbell Front Lunge
- Barbell Front Raise
- Barbell Front Squat
- Barbell Incline Bench Press
- Barbell Incline Bench Press
- Barbell Press behind Neck
- Barbell Shrug
- Behind the Back Lateral Raise
- Bench Crunch Plate Overhead
- Bench Side Bends
- Bent Over Barbell Row
- Bent Over Dumbbell Lateral Raise
- Bent Over Two-Dumbbell Row (Pronated Grip)
- Bent Over Two-Dumbbell Row (Supinated Grip)
- Biceps Curl
- Biceps Curl (Pronated Grip)
- Biceps Curl (Single Arm)
- Body Swing
- Box Climb to Squat
- Bulgarian Squat
- Burpee Box Jump
- Chest Press
- Chest Press (Single Arm)
- Chest Press Single Leg
- Close-Grip Standing Barbell Curl
- Close-Grip Upright Barbell Row
- Close-Grip Upright Barbell Row
- Crossover Toe Touch Crunch
- Crunch
- Crunch on Swiss Ball
- Decline Close Push-Up
- Decline Crunch
- Diagonal Hand-to-Toe on Stomach
- Diagonal Runner
- Dumbbell Alternate Bicep Curl
- Dumbbell Alternate Bicep Curl
- Dumbbell Bench Press
- Dumbbell Bench Press with Rotation
- Dumbbell Bicep Curl with Rotation
- Dumbbell Deep Squat
- Dumbbell External Rotation
- Dumbbell Flyes
- Dumbbell Incline Bench Press
- Dumbbell Incline Bench Press with Rotation
- Dumbbell Lateral Raise
- Dumbbell One-Arm Triceps Extension
- Dumbbell Pullover
- Dumbbell Rear Lunge
- Dumbbell Romanian Deadlift
- Dumbbell Shrug
- Dumbbell Side Bends
- Dumbbell Side Lunge
- E-Z Barbell Reverse Crossover Lunge
- EZ-Bar Biceps Curl
- Elbow to Knee
- Elbow to Knee Bird Dog
- Flat Bench Leg and Hip Raise
- Flat Bench Triceps Extension
- Forward Lunge (with I Fly)
- Front Box Jump
- Front Box Jump
- Front Squat
- Glute Bridge
- Goblet Squat
- Good Morning
- H-Barbell Incline Bench Press (Close Grip)
- Half Squat Jump
- Hammer Curl
- Hamstring Curl
- Hello Sun Plate
- Hindu Push-Up
- Hip Abduction
- Hip Extension
- Hip Press
- Incline Depth Push-Up
- Incline Dumbbell Flyes
- Incline Press (Leg Up)
- Incline Push-Up Dip Machine
- Kettlebell Around the Body
- Kettlebell Around the Body Rotation
- Kettlebell Around the Head
- Kettlebell Around the Head
- Kettlebell Clean and Press
- Kettlebell Crunch
- Kettlebell Deadlift
- Kettlebell Front Raise
- Kettlebell Good Morning
- Kettlebell Half Squat
- Kettlebell High Pull
- Kettlebell High Pull
- Kettlebell Kneeling to Squat
- Kettlebell Kneeling to Stand Up
- Kettlebell Kneeling to Stand-Up
- Kettlebell Lunge
- Kettlebell Reverse Lunge
- Kettlebell Reverse Lunge
- Kettlebell Russian Twist
- Kettlebell Seated Press
- Kettlebell Shoulder Press
- Kettlebell Side Bends
- Kettlebell Side Lunge
- Kettlebell Suitcase Deadlift
- Kettlebell Sumo High Pull
- Kettlebell Turkish Get Up
- Kettlebell Upright Row
- Kettlebell Wide Squat
- Kettlebell Windmill
- Knee Raise on Parallel Bars
- Knee Raises
- Kneeling Jump
- Landmine 180's
- Laying Dumbbell Back Extension
- Leg Circles-In
- Leg Circles-Out
- Leg Raises
- Leg Raises
- Leg Raises on Elbows
- Leg Straddles
- Low Row
- Lunge
- Lying Barbell Triceps Extension
- Lying Barbell Triceps Extension
- Lying Dumbbell Triceps Extension
- Lying Dumbbell Triceps Extension
- Medicine Ball Crunch
- Medicine Ball Crunch and Twist
- Medicine Ball Lunge to Overhead Press
- Medicine Ball Lunge with Torso Rotation
- Medicine Ball Overhead Squat
- Medicine Ball Step Forward Lunge
- Medicine Ball Step Side Lunge
- Medicine Ball Suitcase Crunch
- Medicine Ball on Legs Crunch
- Mid Row
- Mountain Climbers
- Mountain Climbers with Hands on Bench
- Oblique Crunch
- Oblique Crunches with Extended Legs
- Oblique Side Crunches
- Oblique Side Crunches
- One-Arm Dumbbell Curl Over Incline Bench
- One-Arm Dumbbell Row
- One-Arm Dumbbell Row
- One-Arm Dumbbell Triceps Extension
- One-Arm Dumbbell Wrist Curl Over a Bench
- One-Arm Kettlebell Clean
- One-Arm Kettlebell Row
- One-Arm Kettlebell Row
- One-Arm Kettlebell Shoulder Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Swing
- One-Dumbbell Front Raise
- One-Leg Glute Bridge
- One-Leg Kettlebell Deadlift
- One-Leg Squat
- Overhead Back Extension
- Pike
- Plank
- Plank Walk-Up to Push-Up
- Plank with Hip Abduction
- Plank with Knee Drive
- Plank with Knee to Elbow
- Plank with Leg Lift
- Plank with Opposite Arm and Leg Lift
- Plate Bench Crunch
- Plate Cycle (Raise and Triceps Press)
- Plate Driver
- Plate Hyperextension
- Plate Lunge to Overhead Press
- Plate Rear Lunge
- Plate Squat Endurance
- Plate Squat with Raise
- Plate Twist
- Plyo Side Plank
- Preacher Barbell Curl
- Push-Up
- Push-Up
- Push-Up Close Hand Position
- Push-Up Wide Hand Position
- Raised Legs Crunch
- Reverse Plank (on Elbows)
- Reverse Plank (on Hands)
- Reverse Plank with Hip Abduction
- Reverse Plank with Leg Lift
- Reverse Triceps Bench Press
- Seated Dumbbell Concentration Curl
- Seated Dumbbell Curl Press
- Seated Dumbbell Triceps Extension
- Seated One-Arm Landmine Shoulder Press
- Seated Palms-In Dumbbell Press
- Side Laterals to Front Raise
- Side Lunge
- Side Plank
- Side Plank (on Elbow)
- Side Plank (with Hip Drop)
- Side Plank (with Reach)
- Side Plank with Hip Abduction
- Side Plank with Hip Lift
- Side Plank with Knee Drive
- Side Plate Jump
- Side Raises on Incline Bench
- Side to Side Push-Up
- Sit-Up
- Sprinter Start
- Squat
- Squat Thrust
- Squat to Overhead Press
- Standing Barbell Press
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension
- Standing Biceps Curl
- Standing Dumbbell Press
- Standing Dumbbell Press with Rotation
- Standing Dumbbell Press with Rotation
- Standing Dumbbell Triceps Extension
- Standing Dumbbell Triceps Extension
- Standing Overhead Plate Press
- Standing Roll Out
- Step Back Lunge
- Stiff-Legged Deadlift
- Superman
- Superman
- Superman Push-Up
- Supine Plank
- Swiss Ball Bulgarian Squat
- Swiss Ball Crunch
- Swiss Ball Hip Raise
- Swiss Ball Plank Leg Lift
- Swiss Ball Prone Leg Raise
- Swiss Ball Side to Side and Up
- T Deltoid Fly
- T-Bar Row with Handle
- Triceps Dips
- Triceps Press
- Triceps Press (Offset Stance)
- Two-Arm Kettlebell Swing
- Two-Arm Kettlebell Swing
- Two-Box Jump
- Two-Dumbbell Front Raise
- Two-Dumbbell Lateral Raise
- Upright Barbell Row
- V-Sits
- Vertical Bench Leg Raises
- Weighted Rear Leg Raise
- Wide-Stance Squat Jump
- Y Deltoid Fly