- Workouts with this exercise
- Kettlebell Workout
- Primary muscles
- Shoulder
- Secondary muscles
- Triceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the gym.
Kettlebell Seated Press
1
Grab a pair of kettlebells. Sit on the floor with your legs extended in front of you. Bring the kettlebells to your shoulders.
2
Press the kettlebells up and out until they are locked out over your head.
3
Lower the kettlebells down to the starting position and repeat the exercise according to the training plan.