- Workouts with this exercise
- Workout with Ball 3
- Workout with Ball 4
- Primary muscles
- Legs
- Glutes
- Secondary muscles
- Shoulder
- Equipment
- Medicine Ball
- Exercise description
- Male exercise for the gym.
Medicine Ball Overhead Squat
1
Take a medicine ball. Stand straight with your feet facing forward and wider than shoulders apart. Hold the ball over your head with your arms locked.
2
Lower your hips into a sitting position while holding the ball over your head. Your upper body should be straight during the whole exercise and look fixed forward. Continue to go down into a squat, until you reach the point in which your upper legs are parallel to the floor.
3
Go back into the starting position and repeat the exercise according to the training plan.